My Happy Mind module descriptions

My Happy Mind is taught across the whole school in weekly sessions, and consists of 5 units:

Meet Your Brain: Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too

Celebrate: Understanding your unique character strengths and learning to celebrate them. This is a fantastic module for building self-esteem

 
Appreciate: Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to well-being and resilience and we're all about making it a habit!

 

Relate: Understanding why positive relationships matter and how to build them. We're focussed on the building blocks of good relationships and friendships.

 

 Engage: Understanding how to set meaningful goals that matter and how to keep resilient in times of challenge. This module is all about building self-esteem and resilience too.